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Baked potato with corn, red cabbage and olives Calories
Vegan vegetable baked potato with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked potato with corn, red cabbage and olives Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
19.5g
· 73%
Protein
2.3g
· 9%
Fat
2.2g
· 18%
Fiber
2.7g
Baked potato with corn, red cabbage and olives Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
11mg · 12% DV
B1
0.1mg · 8% DV
B3
1.25mg · 8% DV
Minerals
Potassium ⭐
377mg · 11% DV
Phosphorus
64mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Baked potato with corn, red cabbage and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato with corn, red cabbage and olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato with corn, red cabbage and olives Contain Allergens?
No known major allergens
Which Diets Is Baked potato with corn, red cabbage and olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato with corn, red cabbage and olives Fat Profile
SATURATED
0.31g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Baked potato with corn, red cabbage and olives
Baked potato with corn, red cabbage and olives — Frequently Asked Questions
How many calories are in baked potato with corn, red cabbage and olives?
It contains 103 calories per 100 grams. The total calories will increase based on portion size.
How much protein does baked potato with corn, red cabbage and olives have?
There are 2.3 grams of protein per 100 grams. Its protein content is relatively modest.
Is this baked potato high in carbs?
It provides 19.5 grams of carbohydrates per 100 grams. Carbs are one of the main macronutrients in this food.
Is baked potato with corn, red cabbage and olives low in fat?
Yes, it has 2.2 grams of fat per 100 grams. That makes it relatively low in fat.
Does it contain fiber, and is it filling?
It contains 2.7 grams of fiber per 100 grams. Fiber can help support satiety.
What is its glycemic index?
Its glycemic index is 62. This suggests it does not fall into a very low glycemic category.
Is baked potato with corn, red cabbage and olives vegan?
Yes, it is suitable for a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is it gluten-free?
Yes, it is listed as gluten-free. That means it is compatible with a gluten-free diet.
Is it processed food?
It is classified as minimally processed. This indicates a low level of processing.
Can I eat this on a diet?
It can fit into many eating plans depending on your portion and goals. Per 100 grams, it has 103 calories, 19.5 grams of carbs, and 2.7 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.