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Baked potato with butter Calories
Good source of carbohydrates and potassium, higher energy with butter
CALORIES
GI
POTASSIUM
FIBER
Baked potato with butter Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
21.1g
· 62%
Protein
2.4g
· 7%
Fat
4.6g
· 31%
Fiber
2.2g
Baked potato with butter Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Baked potato with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato with butter Contain Allergens?
Contains these allergens:
Which Diets Is Baked potato with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato with butter Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.