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Baked potato with butter Calories
Good source of carbohydrates and potassium, higher energy with butter
CALORIES
GI
POTASSIUM
FIBER
Baked potato with butter Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
21.1g
· 62%
Protein
2.4g
· 7%
Fat
4.6g
· 31%
Fiber
2.2g
Baked potato with butter Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Baked potato with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato with butter Contain Allergens?
Contains these allergens:
Which Diets Is Baked potato with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato with butter Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked potato with butter
Baked potato with butter — Frequently Asked Questions
Can baked potato with butter be made ahead and reheated?
Yes, it reheats well if stored in the fridge after cooking. To keep it from drying out, reheat it covered or add a small amount of butter before warming.
Why does baked potato with butter sometimes turn dry or floury?
This usually happens when it is overbaked or made with a drier potato variety. Mixing in the butter while the potato is still hot helps keep the texture softer.
Is it better to bake the potato with the skin on or off?
Baking it with the skin on helps reduce moisture loss and keeps the potato from falling apart. A well-scrubbed skin also adds texture and some fibre.
What foods pair well with baked potato with butter for a more balanced meal?
It pairs well with protein-rich foods like yogurt, cheese, eggs, fish, or chicken. Adding a salad or other vegetables can also make the meal more filling and balanced.
Is baked potato with butter better before or after a workout?
It can work well before training as an easy-to-digest carbohydrate source. After training, it is usually better paired with a protein source rather than eaten on its own.
Does adding butter ruin the nutritional value of a baked potato?
No, but it does make the dish more energy-dense and changes the fat profile. If you want a lighter option, use less butter and pair it with protein or vegetables.
Can baked potato with butter be frozen?
Yes, although the texture may become softer after thawing. For best results, freeze it in an airtight container and reheat it in the oven.
Do I need to boil the potato before baking it?
No, pre-boiling is optional. It can shorten baking time, but baking from raw usually gives a fuller potato flavor and a better skin texture.
Who should be careful with baked potato with butter?
People with a dairy allergy or sensitivity should be careful because butter is a dairy ingredient. Those managing blood sugar may also want to pay attention to portion size and what they eat with it.
What are the best toppings or add-ons for baked potato with butter?
Good options include yogurt-based sauces, fresh herbs, black pepper, garlic, grated cheese, or a bean-based salad on the side. These additions can improve both flavor and meal balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.