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Baked potato with a little olive oil Calories
Potato baked with low olive oil
CALORIES
GI
POTASSIUM
FIBER
Baked potato with a little olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22g
· 76%
Protein
2.5g
· 9%
Fat
2g
· 15%
Fiber
2.2g
Baked potato with a little olive oil Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
Baked potato with a little olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato with a little olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato with a little olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked potato with a little olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato with a little olive oil Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Baked potato with a little olive oil
Baked potato with a little olive oil — Frequently Asked Questions
Is a baked potato with a little olive oil a healthy choice?
It can be a balanced option when the portion is reasonable. Baking usually uses less fat than deep-frying and keeps the potato fairly close to its natural form.
How can I make baked potato crispier?
Cut the pieces evenly and dry the surface well before adding oil. Spreading them out in a single layer instead of crowding the tray helps them brown better.
Why does baked potato sometimes turn soggy instead of crisp?
Overcrowding traps steam, which prevents browning. Excess surface moisture and baking at too low a temperature can also lead to a soft texture.
How long does it keep after cooking?
Cooked potato should not sit at room temperature for long. Once cooled, it usually keeps well in an airtight container in the fridge for up to 3 days.
Can baked potato be frozen?
Yes, but the texture may soften a little after thawing. Let it cool fully first, then freeze it in a well-sealed container or bag.
Is it better before or after a workout?
Because it provides carbohydrates, it can work either before exercise for energy or after exercise to help replenish glycogen stores. After training, pairing it with a protein source makes the meal more balanced.
Does eating baked potato at night cause weight gain?
Not by itself; overall intake and portion size matter more than the time on the clock. Very large late-night portions may still feel heavy and less comfortable to digest.
Is it better to bake potatoes with the skin on or off?
Baking with the skin on can help the pieces hold their shape and may add a bit more fibre if the skin is eaten. If you peel them, avoid soaking too long after cutting if you want better texture and flavour.
What should I pair it with to make it more filling?
It is usually more satisfying when combined with protein- and fibre-rich foods. Good pairings include yogurt-based sauces, eggs, cheese, beans, lentils, or a hearty salad.
Who should be more careful with baked potato?
People monitoring blood sugar may want to watch portion size and what they eat with it, since potato can raise blood sugar relatively quickly when eaten on its own. Those on sodium-restricted diets should also pay attention to added salt and toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.