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Baked potato wedges, low oil Calories
Low-oil oven-baked potato side dish
CALORIES
GI
POTASSIUM
FIBER
Baked potato wedges, low oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.1g
· 74%
Protein
2.3g
· 8%
Fat
2.4g
· 18%
Fiber
2.6g
Baked potato wedges, low oil Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Baked potato wedges, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato wedges, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato wedges, low oil Contain Allergens?
No known major allergens
Which Diets Is Baked potato wedges, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato wedges, low oil Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.