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Baked potato, spiced, with light olive oil Calories
Source of fiber and potassium, made with light olive oil
CALORIES
GI
POTASSIUM
FIBER
Baked potato, spiced, with light olive oil Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
21g
· 73%
Protein
2.3g
· 8%
Fat
2.4g
· 19%
Fiber
2.4g
Baked potato, spiced, with light olive oil Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9.5mg · 11% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Baked potato, spiced, with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato, spiced, with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato, spiced, with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked potato, spiced, with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato, spiced, with light olive oil Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.