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Baked potato, onion, tomato and pepper Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Baked potato, onion, tomato and pepper Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
16g
· 89%
Protein
1.6g
· 9%
Fat
0.2g
· 2%
Fiber
2.3g
Baked potato, onion, tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B6
0.22mg · 13% DV
B3
1.25mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
330mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
19mg · 5% DV
Calcium
15mg · 2% DV
Baked potato, onion, tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato, onion, tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato, onion, tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Baked potato, onion, tomato and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato, onion, tomato and pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked potato, onion, tomato and pepper
Baked potato, onion, tomato and pepper — Frequently Asked Questions
Can baked potato, onion, tomato and pepper be made ahead and reheated?
Yes, it can be prepared in advance and reheated later. The vegetables may soften a bit, so reheating briefly at a higher heat usually gives a better texture than microwaving for too long.
How do you keep this dish from drying out in the oven?
Cutting the vegetables to a similar size helps them cook evenly. Tomato adds moisture naturally, and a small amount of oil or covering the tray for part of the cooking time can help prevent dryness.
What pairs well with baked potato, onion, tomato and pepper?
It works well with grilled chicken, fish, eggs, yogurt, or legumes. Pairing it with a protein source makes the meal more balanced and usually more satisfying.
Is this better before or after a workout?
It can fit either time depending on portion size and what you eat with it. Before training, a lighter serving is often easier to tolerate; after training, adding protein makes it a more complete recovery meal.
Is it too heavy to eat at night?
Usually not, especially compared with fried potato dishes. Large portions or very spicy seasoning may still bother some people late in the evening.
Does baking potatoes and vegetables destroy all their nutrients?
No, baking does not remove all nutritional value. Some heat-sensitive vitamins can decrease, but fibre and the basic carbohydrate content remain, and cooked vegetables are often easier to digest.
Can this dish be frozen?
Yes, but the texture may become softer after thawing, especially the potatoes and tomatoes. For the best result, freeze it in an airtight container and reheat it in the oven rather than overcooking it in the microwave.
Why can onion and pepper cause discomfort for some people?
Onion can trigger gas or bloating in people who are sensitive to certain fermentable carbohydrates. Pepper may also irritate people with reflux or a sensitive stomach, especially if heavily seasoned.
Is baked vegetable mix a better choice than fried potatoes?
In general, yes, because baking usually uses much less oil than frying. That helps keep the dish lighter while still providing flavour and texture.
Is adding yogurt or cheese a good idea?
Yes, if you want a more filling and balanced meal. Yogurt or cheese adds protein and gives a cool, creamy contrast to the roasted vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.