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Baked Potato (Low Olive Oil) Calories
Oven-baked potato with low olive oil. Source of fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Baked Potato (Low Olive Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 76%
Protein
2.5g
· 8%
Fat
2g
· 16%
Fiber
2.2g
Baked Potato (Low Olive Oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Baked Potato (Low Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Potato (Low Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato (Low Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Potato (Low Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato (Low Olive Oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Baked Potato (Low Olive Oil)
Baked Potato (Low Olive Oil) — Frequently Asked Questions
How do you make baked potatoes crisp outside and fluffy inside?
Cut the potatoes into even pieces, dry them thoroughly, and use a preheated baking tray. Arrange them in a single layer and turn them during high-heat cooking so they roast rather than steam.
Should potatoes be soaked before baking?
Soaking cut potatoes in cold water for 20–30 minutes can remove excess surface starch and may improve crispness. Dry them very thoroughly afterward, since wet potatoes tend to steam instead of brown.
Why do baked potatoes turn soft instead of crispy?
Overcrowding the tray, baking damp potatoes, or using too low a temperature creates steam and softens the surface. Leave space between pieces and avoid covering them after cooking.
Which seasonings work well with low-olive-oil baked potatoes?
Paprika, black pepper, garlic powder, oregano, rosemary, and cumin all work well. Add fresh garlic or delicate herbs near the end of cooking to reduce the chance of burning.
What should I serve with baked potatoes?
Pair them with a protein source such as beans, eggs, fish, chicken, yogurt, or a tahini-based sauce for a more balanced meal. A salad or other vegetables add volume and variety.
Are baked potatoes better before or after exercise?
Their carbohydrate content can make them useful before training for energy or after training to help replenish carbohydrate stores. After exercise, combine them with protein, such as yogurt, eggs, legumes, or lean meat.
Will eating baked potatoes at night cause weight gain?
Eating potatoes at night does not by itself cause weight gain; overall intake, portion size, and accompanying foods matter more. Keeping the preparation lightly oiled and including protein and vegetables can make the meal more satisfying.
How should cooked baked potatoes be stored?
Cool cooked potatoes and refrigerate them in a covered container within two hours, then use them within about 3–4 days. Reheat until piping hot, and do not keep potatoes that have sat at room temperature for a long time.
Can baked potatoes be frozen?
Yes, cooked potatoes can be frozen once fully cooled, although they may be softer after thawing. Reheat them from frozen in the oven or air fryer for the best texture.
Are low-olive-oil baked potatoes healthier than fries?
They are often a lighter alternative to deep-fried potatoes when prepared with less added oil. Portion size, the amount of oil used, and rich sauces still make a meaningful difference.
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Nutrition data compiled from USDA FoodData Central and scientific sources.