🥔
Baked potato (low oil, low salt) Calories
Baked potato with low oil and low salt; source of fiber and potassium, low in fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Baked potato (low oil, low salt) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
21g
· 80%
Protein
2.5g
· 10%
Fat
1.2g
· 10%
Fiber
2.2g
Baked potato (low oil, low salt) Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
12mg · 13% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
60mg · 3% DV
Baked potato (low oil, low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato (low oil, low salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato (low oil, low salt) Contain Allergens?
No known major allergens
Which Diets Is Baked potato (low oil, low salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato (low oil, low salt) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Baked potato (low oil, low salt)
Have another question about Baked potato (low oil, low salt)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.