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Baked potato (half) Calories
Half a baked potato with skin
CALORIES
GI
POTASSIUM
FIBER
Baked potato (half) Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21g
· 89%
Protein
2.5g
· 11%
Fat
0.1g
· 0%
Fiber
2.2g
Baked potato (half) Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
Vitamin C
9mg · 10% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Baked potato (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato (half) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato (half) Contain Allergens?
No known major allergens
Which Diets Is Baked potato (half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato (half) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked potato (half)
Baked potato (half) — Frequently Asked Questions
Is it better to eat a baked potato with the skin on?
Usually yes, as long as the skin is well washed. Some of the fibre is concentrated near the skin, and keeping it on also improves texture.
Why does baked potato sometimes turn dry or floury?
This usually happens from overbaking, holding it too long at high heat, or the potato’s naturally starchy texture. Baking until just tender helps keep the inside softer.
How can I make baked potato more filling?
Pair it with a protein source such as yogurt, cheese, eggs, tuna, or beans rather than eating it alone. Adding salad or other vegetables can also improve fullness.
Is baked potato better before or after a workout?
It can work at either time because it provides carbohydrate for energy or recovery. After training, it is often more useful when combined with a protein source.
Does cooling baked potato change it nutritionally?
Cooling can increase resistant starch, which may slow digestion somewhat. The calories do not disappear, but the blood sugar response may be a bit different.
Is it safe to reheat baked potato?
Yes, if it was stored properly after cooking. Refrigerate it without leaving it at room temperature for too long, and reheat it thoroughly before eating.
What is the main difference between baked potato and fries?
The main difference is the cooking method: baked potato is usually prepared with far less fat. That often makes it a lighter option, although heavy toppings can quickly change that.
Can you eat baked potato every day?
It can fit into a balanced diet if portion size and the rest of the meal are considered. It is still a good idea to rotate your starches and vegetables for more variety.
What are healthier toppings for baked potato?
Plain yogurt, cottage cheese, herbs, beans, or vegetable-based toppings are solid choices. Very salty, creamy, or oily sauces can make the meal much heavier.
Who should be more careful with baked potato?
People managing blood sugar may want to pay closer attention to portion size and what they eat with it, since potato can be quickly digested. Anyone with a medical condition requiring potassium or carbohydrate control should follow their clinician’s advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.