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Baked potato garnish Calories
Oven-baked potato side dish; moderate carbohydrates, low-to-moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Baked potato garnish Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.8g
· 69%
Protein
2.3g
· 8%
Fat
3.1g
· 23%
Fiber
2.2g
Baked potato garnish Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
220mg · 10% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Baked potato garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato garnish Contain Allergens?
No known major allergens
Which Diets Is Baked potato garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato garnish Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.