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Baked Potato-Celery-Broccoli Mix Calories
Fiber and vitamin C rich, low-fat vegetable mix
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked Potato-Celery-Broccoli Mix (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 16.8 g of carbs, 3.3 g of protein, 0.5 g of fat and 4.2 g of fiber. Its 54 mg of Vitamin C covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Baked Potato-Celery-Broccoli Mix Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 16% · Fat 4%
Baked Potato-Celery-Broccoli Mix Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
48µg · 40% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
How Nutritious Is Baked Potato-Celery-Broccoli Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked Potato-Celery-Broccoli Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Potato-Celery-Broccoli Mix
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked Potato-Celery-Broccoli Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Potato-Celery-Broccoli Mix Contain Allergens?
No known major allergens
Which Diets Is Baked Potato-Celery-Broccoli Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Potato-Celery-Broccoli Mix Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Baked Potato-Celery-Broccoli Mix
How many calories are in baked potato-celery-broccoli mix?
Baked potato-celery-broccoli mix provides 55 calories per 100 g. The same amount contains 2.2 g of protein, 11.2 g of carbohydrates, and 0.3 g of fat.
Is baked potato-celery-broccoli mix suitable for a diet?
This mix is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore eating patterns. It provides 2.8 g of fiber per 100 g and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.