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Baked potato and sweet potato with light olive oil Calories
Mixed root vegetables, baked, with light olive oil
CALORIES
GI
POTASSIUM
FIBER
Baked potato and sweet potato with light olive oil Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
21.5g
· 77%
Protein
1.8g
· 6%
Fat
2.1g
· 17%
Fiber
3.1g
Baked potato and sweet potato with light olive oil Vitamins & Minerals
Vitamins
Vitamin A
355µg · 39% DV
B6
0.24mg · 14% DV
Vitamin C
10.5mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
382mg · 11% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Baked potato and sweet potato with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato and sweet potato with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato and sweet potato with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked potato and sweet potato with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato and sweet potato with light olive oil Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Baked potato and sweet potato with light olive oil
Baked potato and sweet potato with light olive oil — Frequently Asked Questions
How many calories are in baked potato and sweet potato with light olive oil?
It contains 108 calories per 100 g. A 100 g serving also provides 21.5 g of carbohydrates, 1.8 g of protein, and 2.1 g of fat.
Is baked potato and sweet potato with light olive oil suitable for a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It provides 3.1 g of fiber per 100 g and has a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.