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Baked potato and pepper with béchamel sauce Calories
Baked vegetable dish providing carbohydrates and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked potato and pepper with béchamel sauce Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
15.2g
· 53%
Protein
3.1g
· 11%
Fat
4.7g
· 36%
Fiber
2.1g
Baked potato and pepper with béchamel sauce Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B6
0.22mg · 13% DV
B2
0.12mg · 9% DV
B3
1.15mg · 7% DV
Minerals
Phosphorus
79mg · 11% DV
Potassium ⭐
298mg · 9% DV
Calcium
82mg · 8% DV
Sodium
185mg · 8% DV
Baked potato and pepper with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato and pepper with béchamel sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato and pepper with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked potato and pepper with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato and pepper with béchamel sauce Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Baked potato and pepper with béchamel sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.