Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫑
Baked peppers, onion and carrots Calories
Source of vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Baked peppers, onion and carrots Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.5g
· 84%
Protein
1g
· 10%
Fat
0.3g
· 6%
Fiber
2.4g
Baked peppers, onion and carrots Vitamins & Minerals
Vitamins
Vitamin A
435µg · 48% DV
Vitamin C
43mg · 48% DV
B6
0.18mg · 11% DV
Vitamin K
9µg · 8% DV
Minerals
Potassium ⭐
280mg · 8% DV
Magnesium
15mg · 4% DV
Phosphorus
31mg · 4% DV
Calcium
30mg · 3% DV
Baked peppers, onion and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked peppers, onion and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked peppers, onion and carrots Contain Allergens?
No known major allergens
Which Diets Is Baked peppers, onion and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked peppers, onion and carrots Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Baked peppers, onion and carrots
Baked peppers, onion and carrots — Frequently Asked Questions
How many calories are in baked peppers, onion and carrots?
There are 38 calories per 100 grams. That makes it a light vegetable-based option.
Is baked peppers, onion and carrots good for dieting?
It can fit into a diet plan because it has 38 calories and 2.4 grams of fiber per 100 grams. The fiber may help with fullness.
Is baked peppers, onion and carrots high in carbs?
It contains 8.5 grams of carbohydrates per 100 grams. For a vegetable dish, that is a moderate carb amount.
Does baked peppers, onion and carrots have protein?
Yes, it provides 1 gram of protein per 100 grams. However, it is not a high-protein food.
Is baked peppers, onion and carrots low in fat?
Yes, it has just 0.3 grams of fat per 100 grams. That makes it a very low-fat choice.
Does baked peppers, onion and carrots contain fiber?
Yes, it contains 2.4 grams of fiber per 100 grams. Fiber can support fullness and digestive regularity.
Does baked peppers, onion and carrots spike blood sugar?
Its glycemic index is 35. That places it in the low-GI range, so it is generally slower to affect blood sugar.
Is baked peppers, onion and carrots keto-friendly?
According to the provided information, it is compatible with a keto diet. Portion size still matters depending on your daily carb target.
Is baked peppers, onion and carrots gluten-free?
Yes, the provided information lists it as gluten-free. It can fit a gluten-free eating pattern.
Is baked peppers, onion and carrots processed food?
It is classified as minimally processed. This means it stays relatively close to its original vegetable form.
Have another question about Baked peppers, onion and carrots?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.