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Baked Pepper, Eggplant and Tomato Calories
Fiber-rich, low-calorie vegetable medley
CALORIES
GI
POTASSIUM
FIBER
Baked Pepper, Eggplant and Tomato Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.7g
· 78%
Protein
1.2g
· 14%
Fat
0.3g
· 8%
Fiber
2.4g
Baked Pepper, Eggplant and Tomato Vitamins & Minerals
Vitamins
Vitamin C
31.5mg · 35% DV
B6
0.17mg · 10% DV
Vitamin K
7.8µg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
248mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
16mg · 2% DV
Baked Pepper, Eggplant and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Pepper, Eggplant and Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Pepper, Eggplant and Tomato Contain Allergens?
No known major allergens
Which Diets Is Baked Pepper, Eggplant and Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Pepper, Eggplant and Tomato Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked Pepper, Eggplant and Tomato
Baked Pepper, Eggplant and Tomato — Frequently Asked Questions
How many calories are in baked pepper, eggplant and tomato?
It has 33 calories per 100 grams. That makes it a light vegetable-based option.
Is baked pepper, eggplant and tomato good for weight loss?
It can fit a weight-loss diet because it provides 33 calories and 2.4 grams of fiber per 100 grams. Its fat content is also very low at 0.3 grams.
Is baked pepper, eggplant and tomato high in carbs?
It contains 6.7 grams of carbohydrates per 100 grams. That is a moderate amount for a vegetable dish.
Is baked pepper, eggplant and tomato keto-friendly?
Yes, the provided diet compatibility lists it as keto-friendly. It contains 6.7 grams of carbs per 100 grams, so portion size may still matter depending on your plan.
Is baked pepper, eggplant and tomato vegan?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, paleo, and gluten-free eating patterns.
Does baked pepper, eggplant and tomato have a low glycemic index?
Yes, its glycemic index is 20. That places it in the low-GI range.
Is baked pepper, eggplant and tomato filling?
It provides 2.4 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
Is baked pepper, eggplant and tomato a good source of protein?
It contains 1.2 grams of protein per 100 grams. That means it is not a high-protein food.
Is baked pepper, eggplant and tomato low in fat?
Yes, it has just 0.3 grams of fat per 100 grams. This makes it a very low-fat option.
Is baked pepper, eggplant and tomato processed food?
It is classified as minimally processed. This indicates it stays relatively close to its original food form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.