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Baked onions with tomato paste and oil Calories
Baked onion dish with tomato paste, added oil, fiber, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Baked onions with tomato paste and oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.8g
· 41%
Protein
1.4g
· 6%
Fat
5.6g
· 53%
Fiber
1.9g
Baked onions with tomato paste and oil Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin C
5.8mg · 6% DV
Vitamin E
0.9mg · 6% DV
Vitamin K
6.2µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Calcium
24mg · 2% DV
Baked onions with tomato paste and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked onions with tomato paste and oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked onions with tomato paste and oil Contain Allergens?
No known major allergens
Which Diets Is Baked onions with tomato paste and oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked onions with tomato paste and oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Baked onions with tomato paste and oil
Baked onions with tomato paste and oil — Frequently Asked Questions
How many calories are in baked onions with tomato paste and oil?
Baked onions with tomato paste and oil contain 92 calories per 100 g. The same amount provides 5.6 g of fat, 9.8 g of carbohydrates, and 1.4 g of protein.
Is baked onions with tomato paste and oil suitable for a vegan diet?
Yes, this dish is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.