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Baked Onion (with Olive Oil & Thyme) Calories
Baked onion with olive oil and thyme
CALORIES
GI
POTASSIUM
FIBER
Baked Onion (with Olive Oil & Thyme) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
11.5g
· 61%
Protein
1.2g
· 6%
Fat
2.7g
· 33%
Fiber
2.1g
Baked Onion (with Olive Oil & Thyme) Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
32mg · 5% DV
Potassium ⭐
160mg · 5% DV
Calcium
28mg · 3% DV
Magnesium
11mg · 3% DV
Baked Onion (with Olive Oil & Thyme) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Onion (with Olive Oil & Thyme) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Onion (with Olive Oil & Thyme) Contain Allergens?
No known major allergens
Which Diets Is Baked Onion (with Olive Oil & Thyme) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Onion (with Olive Oil & Thyme) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked Onion (with Olive Oil & Thyme)
Baked Onion (with Olive Oil & Thyme) — Frequently Asked Questions
How many calories are in baked onion with olive oil and thyme?
Baked onion with olive oil and thyme contains 75 calories per 100 g. A 100 g serving provides 11.5 g of carbohydrates, 1.2 g of protein, and 2.7 g of fat.
Is baked onion with olive oil and thyme suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.