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Baked onion, tomato and pepper Calories
Vitamin C-rich baked vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Baked onion, tomato and pepper Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.4g
· 79%
Protein
1.3g
· 14%
Fat
0.3g
· 7%
Fiber
2.1g
Baked onion, tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
B6
0.17mg · 10% DV
Folate
22µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
242mg · 7% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
20mg · 2% DV
Baked onion, tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked onion, tomato and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked onion, tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Baked onion, tomato and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked onion, tomato and pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked onion, tomato and pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.