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Baked olive oil vegetable mix Calories
Olive-oil-roasted vegetable mix with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Baked olive oil vegetable mix Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.5g
· 34%
Protein
1.4g
· 7%
Fat
5.1g
· 59%
Fiber
2.4g
Baked olive oil vegetable mix Vitamins & Minerals
Vitamins
Vitamin C
29mg · 32% DV
B6
0.16mg · 9% DV
Vitamin K
11µg · 9% DV
Folate
29µg · 7% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
18mg · 4% DV
Baked olive oil vegetable mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked olive oil vegetable mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked olive oil vegetable mix Contain Allergens?
No known major allergens
Which Diets Is Baked olive oil vegetable mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked olive oil vegetable mix Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Baked olive oil vegetable mix
Baked olive oil vegetable mix — Frequently Asked Questions
How many calories are in baked olive oil vegetable mix?
It contains 75 calories per 100g. The total calories will increase based on your serving size.
How much protein does baked olive oil vegetable mix have?
There are 1.4g of protein per 100g. It is not a high-protein food on its own.
How many carbs are in baked olive oil vegetable mix?
This food provides 6.5g of carbohydrates per 100g. It also contains fiber, which adds to its overall nutrition profile.
Is baked olive oil vegetable mix high in fat?
It has 5.1g of fat per 100g. That fat content is part of the dish’s overall macronutrient balance.
Does baked olive oil vegetable mix contain fiber?
Yes, it contains 2.4g of fiber per 100g. Fiber may help support fullness as part of a meal.
What is the glycemic index of baked olive oil vegetable mix?
Its glycemic index is 25. That is considered low GI.
Is baked olive oil vegetable mix good for dieting?
At 75 calories per 100g, it can fit into many calorie-conscious eating plans depending on portion size. It is also compatible with vegan, vegetarian, Mediterranean, paleo, flexitarian, gluten-free, and sattvik diets.
Is baked olive oil vegetable mix vegan and gluten-free?
Yes, it is listed as vegan and gluten-free. It is also suitable for vegetarian, Mediterranean, paleo, flexitarian, and sattvik diets.
Is baked olive oil vegetable mix filling?
It provides 2.4g of fiber per 100g, which can contribute to satiety. Its fat content may also make it feel more satisfying in a meal.
Is baked olive oil vegetable mix processed food?
It is classified as minimally processed. This means it is less processed than highly processed packaged foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.