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Baked Okra with Cornmeal, Egg and Olive Oil Calories
Provides fiber, vitamin C and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Baked Okra with Cornmeal, Egg and Olive Oil Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
13.1g
· 38%
Protein
4.6g
· 13%
Fat
7.5g
· 49%
Fiber
3.4g
Baked Okra with Cornmeal, Egg and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Biotin
5.2µg · 17% DV
Vitamin C
13.4mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
104mg · 15% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Baked Okra with Cornmeal, Egg and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Okra with Cornmeal, Egg and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Okra with Cornmeal, Egg and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked Okra with Cornmeal, Egg and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Okra with Cornmeal, Egg and Olive Oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Baked Okra with Cornmeal, Egg and Olive Oil
Baked Okra with Cornmeal, Egg and Olive Oil — Frequently Asked Questions
How can I reduce the slimy texture of baked okra?
Dry the okra very thoroughly after washing and avoid overcrowding the tray. Acidic ingredients such as lemon juice or tomatoes can also make the mucilaginous texture less noticeable.
Why is my cornmeal-coated baked okra not crispy?
Moist okra, an overcrowded baking tray, or a low oven temperature can make the coating soft. Arrange the pieces in a single layer and bake in a fully preheated oven.
Is baked cornmeal okra a good alternative to fried okra?
It can provide a similar crunchy coating with less intensive oil use. Deep-fried okra usually has a richer, greasier finish and a darker crust.
What sauces go well with baked okra with egg and cornmeal?
Garlic yogurt, lemon-tahini sauce, or a tomato-based dip work particularly well. A yogurt-based sauce also adds protein and calcium to the meal.
How can I turn this baked okra dish into a balanced meal?
Serve it with yogurt, legumes, grilled chicken, or fish for a more substantial meal. A salad plus whole grains such as bulgur or brown rice can add variety and staying power.
Is baked okra better before or after a workout?
Its mix of carbohydrate, fat, and protein can fit well into a post-workout meal. Right before exercise, the fat and fibre may feel heavy for some people, so a smaller serving may be more comfortable.
How long does cooked baked okra keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days and should be reheated until hot throughout.
Can I freeze baked okra with cornmeal and egg?
Yes, but the coating may lose some crispness after thawing. For a better texture, freeze pieces in a single layer first and reheat them in the oven from frozen.
Should people with an egg allergy avoid this dish?
Yes. Egg is a direct ingredient in the recipe, so people with an egg allergy should avoid it and be mindful of cross-contact from utensils and baking trays.
Does okra cure constipation quickly?
Okra contains fibre, but it is not an instant or guaranteed remedy for constipation. Regular fibre intake, adequate fluids, and physical activity all support normal bowel function.
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Nutrition data compiled from USDA FoodData Central and scientific sources.