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Baked Oil-Free Cottage Cheese Protein Zucchini Mucver Calories
A high-protein zucchini mucver made with cottage cheese and baked without added oil.
CALORIES
GI
POTASSIUM
FIBER
Baked Oil-Free Cottage Cheese Protein Zucchini Mucver Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
6.2g
· 24%
Protein
10.8g
· 42%
Fat
3.8g
· 34%
Fiber
1.3g
Baked Oil-Free Cottage Cheese Protein Zucchini Mucver Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.18mg · 14% DV
Biotin
3.8µg · 13% DV
Vitamin C
8.5mg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
10.5µg · 19% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Baked Oil-Free Cottage Cheese Protein Zucchini Mucver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Oil-Free Cottage Cheese Protein Zucchini Mucver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Oil-Free Cottage Cheese Protein Zucchini Mucver Contain Allergens?
Contains these allergens:
Which Diets Is Baked Oil-Free Cottage Cheese Protein Zucchini Mucver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Oil-Free Cottage Cheese Protein Zucchini Mucver Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Baked Oil-Free Cottage Cheese Protein Zucchini Mucver
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Nutrition data compiled from USDA FoodData Central and scientific sources.