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Baked mushrooms with light cheddar Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked mushrooms with light cheddar Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
3.7g
· 26%
Protein
5.6g
· 40%
Fat
2.1g
· 34%
Fiber
1.1g
Baked mushrooms with light cheddar Vitamins & Minerals
Vitamins
B5
1.45mg · 29% DV
B2
0.34mg · 26% DV
B3
3.9mg · 24% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
8.2µg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Baked mushrooms with light cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mushrooms with light cheddar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms with light cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushrooms with light cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mushrooms with light cheddar Fat Profile
SATURATED
1.27g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.