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Baked mushrooms with kasar Calories
Oven-baked mushrooms topped with kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Baked mushrooms with kasar Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.2g
· 26%
Fat
7.1g
· 59%
Fiber
1.5g
Baked mushrooms with kasar Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
B3
3.1mg · 19% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Sodium
330mg · 14% DV
Baked mushrooms with kasar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mushrooms with kasar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms with kasar Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushrooms with kasar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushrooms with kasar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.