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Baked mushrooms with kasar Calories
Oven-baked mushrooms topped with kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Baked mushrooms with kasar Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.2g
· 26%
Fat
7.1g
· 59%
Fiber
1.5g
Baked mushrooms with kasar Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
B3
3.1mg · 19% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Sodium
330mg · 14% DV
Baked mushrooms with kasar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mushrooms with kasar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms with kasar Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushrooms with kasar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushrooms with kasar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked mushrooms with kasar
Baked mushrooms with kasar — Frequently Asked Questions
How can I bake mushrooms with kaşar cheese without making them watery?
Wipe mushrooms with a damp cloth rather than soaking them, arrange them in a single layer, and use a fully preheated oven. Adding salt near the end and topping with cheese late in cooking helps limit excess moisture.
Do dark spots on mushrooms mean they have gone bad?
Not necessarily. Mild browning after cutting is usually oxidation, but mushrooms should be discarded if they are slimy, smell sour, or show mold.
When should kaşar cheese be added to baked mushrooms?
Add the cheese during the final few minutes so it melts and browns without burning. A brief finish under the broiler can give the top extra color, but watch it closely.
Can baked mushrooms with kaşar be prepared ahead of time?
The mushrooms can be cleaned and filled ahead, then covered and refrigerated for a short time. For the best texture, add the cheese and bake close to serving time.
How long do leftover baked mushrooms with kaşar keep in the fridge?
Refrigerate leftovers in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days and should be reheated only in the portion you plan to eat.
Can baked mushrooms with kaşar cheese be frozen?
Yes, but thawed mushrooms may be softer and release more liquid. Freeze in portions, thaw in the refrigerator, and reheat in the oven for a better result than microwaving.
What goes well with baked mushrooms and kaşar?
A lemony green salad or tomato salad cuts through the richness of the melted cheese. Whole-grain bread, bulgur, grilled chicken, or legumes can turn it into a more substantial meal.
Is baked mushroom with kaşar a good post-workout food?
Its protein makes it a useful part of a post-workout meal. After a long or intense session, pair it with a carbohydrate food such as potatoes, whole grains, or fruit to support recovery.
Can eating baked mushrooms with kaşar at night cause discomfort?
For some people, the cheese-rich dish may feel heavy or worsen reflux when eaten late. A smaller serving and leaving time before lying down may help.
Is it true that mushrooms should never be washed?
No. Mushrooms can be quickly rinsed under running water, but they should not be soaked because they can absorb water. Dry them well before baking to help them brown.
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Nutrition data compiled from USDA FoodData Central and scientific sources.