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Baked mushrooms with butter and kashar Calories
Oven-baked mushroom dish with butter and kashar cheese, providing protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked mushrooms with butter and kashar (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 7.4 g of carbs, 12.2 g of protein, 18.4 g of fat and 2 g of fiber. Its 2.2 mg of B5 covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked mushrooms with butter and kashar Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
6.8g
· 14% DV
Fat
10.2g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 20% · Fat 68%
Baked mushrooms with butter and kashar Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
155mg · 16% DV
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
How Nutritious Is Baked mushrooms with butter and kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked mushrooms with butter and kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked mushrooms with butter and kashar
To burn the 132 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked mushrooms with butter and kashar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms with butter and kashar Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushrooms with butter and kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushrooms with butter and kashar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Frequently Asked Questions About Baked mushrooms with butter and kashar
How many calories are in baked mushrooms with butter and kashar?
Baked mushrooms with butter and kashar contain 132 calories per 100 g. The same amount provides 6.8 g of protein, 4.1 g of carbohydrates, and 10.2 g of fat.
Are baked mushrooms with butter and kashar suitable for a low-glycemic diet?
With a glycemic index of 15 and 4.1 g of carbohydrates per 100 g, this is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.