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Baked Mushrooms (Low Oil) Calories
Low oil, high fiber, low calorie, rich in minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Baked Mushrooms (Low Oil) has 28 calories. It contains 3.5 g of carbs, 2.8 g of protein, 0.7 g of fat and 1.6 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Baked Mushrooms (Low Oil) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
2.8g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 36% · Fat 20%
Baked Mushrooms (Low Oil) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.8mg · 24% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
How Nutritious Is Baked Mushrooms (Low Oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked Mushrooms (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked Mushrooms (Low Oil)
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked Mushrooms (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mushrooms (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Baked Mushrooms (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Mushrooms (Low Oil) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Baked Mushrooms (Low Oil)
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Frequently Asked Questions About Baked Mushrooms (Low Oil)
How many calories are in low-oil baked mushrooms?
Low-oil baked mushrooms contain 28 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 3.5 g of carbohydrates, and 0.7 g of fat.
Are low-oil baked mushrooms suitable for a vegan diet?
Yes, low-oil baked mushrooms are compatible with vegan diets. They also fit vegetarian, gluten-free, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.