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Baked mushrooms casserole Calories
Oven-baked mushroom casserole
CALORIES
GI
POTASSIUM
FIBER
Baked mushrooms casserole Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.8g
· 29%
Protein
3.6g
· 18%
Fat
4.7g
· 53%
Fiber
1.8g
Baked mushrooms casserole Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Biotin
8µg · 27% DV
B3
3.6mg · 23% DV
B2
0.28mg · 22% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
88mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Baked mushrooms casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mushrooms casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushrooms casserole Contain Allergens?
No known major allergens
Which Diets Is Baked mushrooms casserole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushrooms casserole Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Baked mushrooms casserole
Baked mushrooms casserole — Frequently Asked Questions
How many calories are in baked mushrooms casserole?
Baked mushrooms casserole contains 78 calories per 100 g. It also provides 3.6 g of protein, 5.8 g of carbohydrates, and 4.7 g of fat per 100 g.
Is baked mushrooms casserole low glycemic?
Baked mushrooms casserole has a glycemic index of 15, which indicates a low glycemic impact. It contains 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.