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Baked mushroom with mozzarella Calories
Baked mushroom and mozzarella combination with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Baked mushroom with mozzarella Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 15%
Protein
8.1g
· 28%
Fat
7.4g
· 57%
Fiber
1.1g
Baked mushroom with mozzarella Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
B2
0.29mg · 22% DV
B3
3.4mg · 21% DV
B12
0.5µg · 21% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
183mg · 18% DV
Selenium
8.6µg · 16% DV
Sodium
255mg · 11% DV
Baked mushroom with mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mushroom with mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushroom with mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushroom with mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked mushroom with mozzarella Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Baked mushroom with mozzarella
Baked mushroom with mozzarella — Frequently Asked Questions
How many calories are in baked mushrooms with mozzarella?
Baked mushrooms with mozzarella contain 118 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 4.2 g of carbohydrates, and 7.4 g of fat.
Are baked mushrooms with mozzarella keto-friendly?
Yes, baked mushrooms with mozzarella are listed as keto-compatible and contain 4.2 g of carbohydrates per 100 g. Their glycemic index is 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.