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Baked Mushroom with Cheese Calories
Oven-baked mushrooms with cheese, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Baked Mushroom with Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.1g
· 19%
Protein
7.2g
· 27%
Fat
6.5g
· 54%
Fiber
1.8g
Baked Mushroom with Cheese Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Selenium
7.8µg · 14% DV
Baked Mushroom with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Mushroom with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mushroom with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Mushroom with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Mushroom with Cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Baked Mushroom with Cheese
Baked Mushroom with Cheese — Frequently Asked Questions
How many calories are in baked mushrooms with cheese?
Baked mushrooms with cheese contain 110 calories per 100 g. Each 100 g also provides 7.2 g of protein, 5.1 g of carbohydrates, and 6.5 g of fat.
Are baked mushrooms with cheese low glycemic?
Yes. They have a glycemic index of 25, which is low. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.