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Baked mushroom with kasar cheese Calories
Protein and calcium source, low carb, tasty baked dish
CALORIES
GI
POTASSIUM
FIBER
Baked mushroom with kasar cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.8g
· 18%
Protein
7.2g
· 26%
Fat
6.8g
· 56%
Fiber
1.7g
Baked mushroom with kasar cheese Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Baked mushroom with kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mushroom with kasar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mushroom with kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked mushroom with kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mushroom with kasar cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Baked mushroom with kasar cheese
Baked mushroom with kasar cheese — Frequently Asked Questions
How many calories are in baked mushrooms with kasar cheese?
Baked mushrooms with kasar cheese contain 110 calories per 100 g. Each 100 g also provides 7.2 g of protein, 4.8 g of carbohydrates, and 6.8 g of fat.
Is baked mushroom with kasar cheese low glycemic?
Yes, it has a glycemic index of 25, which is low. It contains 4.8 g of carbohydrates and 1.7 g of fiber per 100 g, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.