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Baked Mushroom Calories
Low calorie, high fiber, rich in minerals and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Baked Mushroom Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 53%
Protein
3.1g
· 39%
Fat
0.3g
· 8%
Fiber
1g
Baked Mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Baked Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mushroom Contain Allergens?
No known major allergens
Which Diets Is Baked Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked Mushroom
Baked Mushroom — Frequently Asked Questions
How can I bake mushrooms without making them watery?
Wipe mushrooms clean with a damp cloth rather than soaking them, spread them in a single layer, and use a fully preheated oven. Adding salt near the end can also help limit excess moisture release.
Why do baked mushrooms turn rubbery?
Cooking mushrooms for too long or at too low a temperature can make their texture rubbery. A hotter oven and cooking only until lightly browned usually gives a better result.
Does baking mushrooms destroy their protein?
Baking does not completely destroy the protein in mushrooms. Since mushrooms lose water as they cook, though, the nutrient concentration can appear different in the same-weight cooked portion.
Which seasonings go well with baked mushrooms?
Garlic, black pepper, thyme, rosemary, cumin, and mild paprika complement mushrooms' savory umami flavor. Lemon zest or a small squeeze of lemon added after cooking can brighten the dish.
What should I serve with baked mushrooms?
They pair well with chicken, fish, eggs, lentils, or chickpeas, plus a salad, yogurt-based sauce, or whole-grain side dish for a more balanced meal. For legume-based meals, adding vitamin C-rich vegetables can support iron absorption.
How are baked mushrooms different from pan-fried mushrooms?
Baking allows mushrooms to brown across a wide surface with less stirring. Pan-frying is faster, but overcrowding the pan can trap steam and lead to softer, wetter mushrooms.
Can baked mushrooms be made ahead and stored?
After cooling, store cooked mushrooms in an airtight container in the refrigerator for about 3 to 4 days. Reheat them until thoroughly hot and avoid reheating the same portion repeatedly.
Can you freeze baked mushrooms?
Yes, baked mushrooms can be frozen, although they may be softer after thawing. Freeze them in airtight portions and use thawed mushrooms in soups, sauces, or omelets.
Are baked mushrooms hard to digest at night?
Eating mushrooms at night is not inherently a problem for most people. Some people may notice bloating or reflux from their texture or from rich sauces served with them, so a smaller portion may be more comfortable.
Who should be careful when eating baked mushrooms?
Anyone with a mushroom allergy should avoid them. People following medically prescribed potassium or phosphorus restrictions, or those with digestive sensitivity, should fit mushrooms into their individual plan with guidance from a health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.