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Baked mock calamari Calories
A baked mock calamari alternative, typically made from mushrooms or similar plant-based ingredients
CALORIES
GI
POTASSIUM
FIBER
Baked mock calamari Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.2g
· 48%
Protein
3.8g
· 13%
Fat
5.1g
· 39%
Fiber
2.6g
Baked mock calamari Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Baked mock calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mock calamari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mock calamari Contain Allergens?
Contains these allergens:
Which Diets Is Baked mock calamari Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mock calamari Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Baked mock calamari
Baked mock calamari — Frequently Asked Questions
How many calories are in baked mock calamari?
Baked mock calamari provides 118 calories per 100 g. It contains 3.8 g of protein, 14.2 g of carbohydrates, and 5.1 g of fat per 100 g.
Is baked mock calamari suitable for a vegan diet?
Yes, baked mock calamari is listed as suitable for vegan and vegetarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.