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Baked mixed potatoes (sweet and regular) Calories
Mix of baked sweet and regular potatoes, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Baked mixed potatoes (sweet and regular) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24.5g
· 91%
Protein
2.1g
· 8%
Fat
0.2g
· 1%
Fiber
2.7g
Baked mixed potatoes (sweet and regular) Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Baked mixed potatoes (sweet and regular) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked mixed potatoes (sweet and regular) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mixed potatoes (sweet and regular) Contain Allergens?
No known major allergens
Which Diets Is Baked mixed potatoes (sweet and regular) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mixed potatoes (sweet and regular) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked mixed potatoes (sweet and regular)
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Nutrition data compiled from USDA FoodData Central and scientific sources.