Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫛
Baked Mixed Peas Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Baked Mixed Peas Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
15.6g
· 71%
Protein
5.4g
· 25%
Fat
0.4g
· 4%
Fiber
5.5g
Baked Mixed Peas Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Vitamin K
25µg · 21% DV
Folate
65µg · 16% DV
Vitamin C
14.2mg · 16% DV
Minerals
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
271mg · 8% DV
Baked Mixed Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Mixed Peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Mixed Peas Contain Allergens?
No known major allergens
Which Diets Is Baked Mixed Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Mixed Peas Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Mixed Peas
Have another question about Baked Mixed Peas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.