Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥘
Baked mixed fried vegetables Calories
Oven-baked mixed vegetables, typically including zucchini, potato, and eggplant cooked with oil
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked mixed fried vegetables (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 19.6 g of carbs, 3.2 g of protein, 13.3 g of fat and 4.7 g of fiber. Its 20.2 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Baked mixed fried vegetables Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
10.9g
· 4% DV
Protein
1.8g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Baked mixed fried vegetables Vitamins & Minerals
Vitamins
Vitamin C
11.2mg · 12% DV
B6
0.16mg · 9% DV
Vitamin K
10.5µg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Phosphorus
42mg · 6% DV
How Nutritious Is Baked mixed fried vegetables?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked mixed fried vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked mixed fried vegetables
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked mixed fried vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked mixed fried vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked mixed fried vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked mixed fried vegetables Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Baked mixed fried vegetables
Foods Similar to Baked mixed fried vegetables
Frequently Asked Questions About Baked mixed fried vegetables
How many calories are in baked mixed fried vegetables?
Baked mixed fried vegetables provide 112 calories per 100 g. The same serving contains 7.4 g of fat, 10.9 g of carbohydrates, and 1.8 g of protein.
Are baked mixed fried vegetables suitable for a healthy diet?
They fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. They have a glycemic index of 48 and provide 2.6 g of fiber per 100 g.
Have another question about Baked mixed fried vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.