Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Baked low-fat curd cheese Calories

High protein, low fat

CALORIES

112kcal

27low

POTASSIUM

118mg

FIBER

Baked low-fat curd cheese Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

3.2g

· 11%

Protein

18.5g

· 66%

Fat

2.8g

· 23%

Fiber

Baked low-fat curd cheese Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

235mg · 34% DV

Selenium

9.5µg · 17% DV

Sodium

360mg · 16% DV

Calcium

145mg · 14% DV

Baked low-fat curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked low-fat curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked low-fat curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked low-fat curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked low-fat curd cheese Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked low-fat curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Baked low-fat curd cheese — Frequently Asked Questions

How many calories and how much protein are in baked low-fat curd cheese?

Baked low-fat curd cheese provides 112 calories and 18.5 g of protein per 100 g. It also contains 2.8 g of fat and 3.2 g of carbohydrates per 100 g.

Is baked low-fat curd cheese suitable for a keto diet?

Yes, baked low-fat curd cheese is listed as keto-compatible and contains 3.2 g of carbohydrates per 100 g. Its glycemic index is 27, and it contains dairy.

Have another question about Baked low-fat curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.