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●Low GI

💪High Protein

Baked lor cheese bites Calories

High-protein baked lor cheese snack

CALORIES

214kcal

27low

POTASSIUM

126mg

FIBER

0.4g

Baked lor cheese bites Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

8.6g

· 16%

Protein

17.8g

· 33%

Fat

12.1g

· 51%

Fiber

0.4g

Baked lor cheese bites Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.29mg · 22% DV

Biotin

4.1µg · 14% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

238mg · 34% DV

Calcium

285mg · 28% DV

Selenium

11.4µg · 21% DV

Sodium

412mg · 18% DV

Baked lor cheese bites Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked lor cheese bites Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked lor cheese bites Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked lor cheese bites Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked lor cheese bites Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Baked lor cheese bites

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Baked lor cheese bites — Frequently Asked Questions

How many calories are in baked lor cheese bites?

Baked lor cheese bites provide 214 calories per 100 g. A 100 g serving also contains 17.8 g of protein, 8.6 g of carbohydrates, and 12.1 g of fat.

Are baked lor cheese bites suitable for a vegetarian diet?

Yes, baked lor cheese bites are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain dairy, eggs, and gluten, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.