Categories ▾Tools ▾Food Guide Compare Blog

🧆

●Low GI

💪High Protein

Baked lor cheese balls with walnut and egg Calories

High-protein baked lor cheese balls with walnut-derived healthy fats

CALORIES

238kcal

8low

POTASSIUM

182mg

FIBER

1.3g

Baked lor cheese balls with walnut and egg Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

4.6g

· 8%

Protein

15.8g

· 26%

Fat

17.6g

· 66%

Fiber

1.3g

Baked lor cheese balls with walnut and egg Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

Biotin

9.5µg · 32% DV

0.31mg · 24% DV

0.72mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

246mg · 35% DV

Selenium

16.8µg · 31% DV

Zinc

2mg · 18% DV

Baked lor cheese balls with walnut and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked lor cheese balls with walnut and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked lor cheese balls with walnut and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baked lor cheese balls with walnut and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked lor cheese balls with walnut and egg Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 35.5:1

Above the ideal 4:1 (35.5:1).

Foods Similar to Baked lor cheese balls with walnut and egg

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Baked lor cheese balls with walnut and egg — Frequently Asked Questions

How many calories are in baked lor cheese balls with walnut and egg?

Baked lor cheese balls with walnut and egg provide 238 calories per 100 g. A 100 g serving contains 15.8 g of protein, 17.6 g of fat, and 4.6 g of carbohydrates.

Are baked lor cheese balls with walnut and egg low glycemic?

Yes. They have a glycemic index of 8, which is low. They contain egg, tree nut, and dairy allergens.

Have another question about Baked lor cheese balls with walnut and egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.