1 serving (medium) of Baked leek (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 9.8 g of carbs, 1.3 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 56.4 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Baked leek Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 11% · Fat 7%

Baked leek Vitamins & Minerals

Vitamins

Vitamin K

47µg · 39% DV

Folate

64µg · 16% DV

Vitamin C

12mg · 13% DV

Vitamin A

83µg · 9% DV

Minerals

Iron

2mg · 11% DV

Magnesium

28mg · 7% DV

Calcium

59mg · 6% DV

Phosphorus

37mg · 5% DV

How Nutritious Is Baked leek?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked leek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked leek

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked leek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked leek Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked leek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked leek Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Baked leek

🥬vs🍅

Baked leek vs Tomato20 kcal more per 100 g

→🥬vs🥗

Baked leek vs Mixed Green Salad20 kcal more per 100 g

→🥬vs🫑

Baked leek vs Red Pepper7 kcal more per 100 g

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Baked leek vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Baked leek

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked leek

How many calories are in baked leek?

Baked leek contains 38 calories per 100 g. A 100 g serving also provides 1.1 g protein, 8.2 g carbohydrates, and 0.3 g fat.

Is baked leek suitable for a vegan and gluten-free diet?

Yes, baked leek is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026