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Baked lasagna with ground meat and béchamel Calories
Protein-rich baked layered pasta dish with calcium from béchamel
CALORIES
GI
POTASSIUM
FIBER
Baked lasagna with ground meat and béchamel Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
13.1g
· 32%
Protein
9.2g
· 22%
Fat
8.3g
· 46%
Fiber
1.3g
Baked lasagna with ground meat and béchamel Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Baked lasagna with ground meat and béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked lasagna with ground meat and béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked lasagna with ground meat and béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Baked lasagna with ground meat and béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked lasagna with ground meat and béchamel Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Baked lasagna with ground meat and béchamel
Baked lasagna with ground meat and béchamel — Frequently Asked Questions
How many calories are in baked lasagna with ground meat and béchamel?
Baked lasagna with ground meat and béchamel contains 165 calories per 100 g. A 100 g serving provides 9.2 g of protein, 13.1 g of carbohydrates, and 8.3 g of fat.
Is baked lasagna with ground meat and béchamel suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.