1 piece (medium) of Baked jalapeño peppers (14 g) has 4 calories. That works out to 27 calories per 100 g. It contains 0.9 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its 14.7 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Baked jalapeño peppers?

Baked jalapeño peppers are jalapeño chillies cooked in the oven until tender, with lightly browned patches. The pepper comes from Mexico, where jalapeños are used in many everyday dishes; baking is a simple way to bring out their savoury, gently fruity flavour. They can be baked plain or served alongside other ingredients, and their heat varies from pepper to pepper.

Serve them as a spicy side or appetiser, or add them to tacos, sandwiches and grilled-food plates. They are low in calories and provide vitamin C; they contain 27 calories per 100 g. For a milder bite, remove the seeds and pale inner ribs before baking, and pair with a cooling yoghurt-based dip.

Baked jalapeño peppers Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Baked jalapeño peppers Vitamins & Minerals

Vitamins

Vitamin C

105mg · 117% DV

0.38mg · 22% DV

Vitamin K

14µg · 12% DV

1mg · 6% DV

Minerals

Potassium ⭐

250mg · 7% DV

Magnesium

15mg · 4% DV

Phosphorus

25mg · 4% DV

Calcium

12mg · 1% DV

How Nutritious Is Baked jalapeño peppers?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked jalapeño peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked jalapeño peppers

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked jalapeño peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked jalapeño peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked jalapeño peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked jalapeño peppers Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Baked jalapeño peppers

🌶️vs🍅

Baked jalapeño peppers vs Tomato9 kcal more per 100 g

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Baked jalapeño peppers vs Mixed Green Salad9 kcal more per 100 g

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Baked jalapeño peppers vs Red Pepper4 kcal fewer per 100 g

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Baked jalapeño peppers vs Boiled Beetroot17 kcal fewer per 100 g

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Foods Similar to Baked jalapeño peppers

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked jalapeño peppers

How do you roast baked jalapeño peppers without them turning soggy?

To keep baked jalapeño peppers from turning soggy, dry them well and spread them out in a single layer on a hot baking sheet. Crowding traps steam, so leave space between the peppers and roast until tender with lightly browned edges.

Do baked jalapeño peppers need to be peeled after roasting?

No, baked jalapeño peppers usually do not need peeling; their thin skins are edible. If the skins blister heavily and you prefer a softer texture, let the peppers cool first, then rub or peel the loose skin away.

Does baking make jalapeño peppers hotter or milder?

Baking does not reliably remove the capsaicin that makes jalapeño peppers hot. Roasting softens the pepper and concentrates its flavor, so the heat may seem more noticeable; removing the white inner ribs before baking makes the result milder.

Can you make stuffed baked jalapeño peppers with fresh peppers?

Yes, fresh jalapeño peppers work well for stuffing. Halve them lengthwise, remove the seeds and inner ribs if you want less heat, then add a firm filling such as cream cheese mixed with shredded cheese before baking.

What cheese works best in baked jalapeño peppers?

Cream cheese is a popular base for baked jalapeño peppers because it stays creamy as it heats. You can mix it with cheddar for a stronger, meltier filling, or add herbs and spices; avoid overfilling so the cheese stays inside.

Can you bake pickled jalapeño peppers instead of fresh ones?

Yes, you can bake pickled jalapeño peppers, but drain and pat them dry first. They are already softer and tangier than fresh peppers, so use them as a topping or add them near the end of cooking rather than expecting the same roasted texture.

How should you reheat baked jalapeño peppers?

Reheat baked jalapeño peppers in the oven until hot throughout; this helps the outside regain some texture. A microwave works for a quick serving, but it can make the peppers and any cheese filling softer.

Can baked jalapeño peppers be frozen after cooking?

Yes, baked jalapeño peppers can be frozen in an airtight container once fully cooled. Their texture will soften after thawing, especially if they were stuffed, so use thawed peppers in cooked dishes rather than expecting them to taste freshly roasted.

What can you serve with baked jalapeño peppers?

Serve baked jalapeño peppers with a cool dip, tacos, grilled meats, or a bowl of beans. Their roasted heat pairs especially well with creamy dips, while unstuffed peppers can add a spicy side to a larger meal.

Why are my baked jalapeño peppers still firm inside?

Baked jalapeño peppers may stay firm if they are large, crowded on the tray, or removed before they soften. Give them more space and continue roasting until a fork slides in easily; stuffed peppers may need extra time for the filling to heat through.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026