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Baked green beans with flour and sunflower oil Calories
Source of fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Baked green beans with flour and sunflower oil Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
10.4g
· 42%
Protein
2.1g
· 8%
Fat
5.5g
· 50%
Fiber
3.4g
Baked green beans with flour and sunflower oil Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Vitamin E
2.9mg · 19% DV
Vitamin C
9.5mg · 11% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
22mg · 5% DV
Baked green beans with flour and sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked green beans with flour and sunflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked green beans with flour and sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked green beans with flour and sunflower oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked green beans with flour and sunflower oil Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.37g
POLYUNSATURATED
3.27g
Omega 6:3 ratio 157.5:1
Above the ideal 4:1 (157.5:1).
Foods Similar to Baked green beans with flour and sunflower oil
Baked green beans with flour and sunflower oil — Frequently Asked Questions
How many calories are in baked green beans with flour and sunflower oil?
It contains 96 calories per 100 grams. You can scale this value based on your portion size.
How much protein does baked green beans with flour and sunflower oil have?
There are 2.1 grams of protein per 100 grams. It provides some protein, but it is not a high-protein food.
Is baked green beans with flour and sunflower oil high in carbs?
It has 10.4 grams of carbohydrates per 100 grams. The flour contributes to the carbohydrate content.
How much fat is in baked green beans with flour and sunflower oil?
It contains 5.5 grams of fat per 100 grams. This fat comes from the sunflower oil used in the dish.
Does it contain fiber, and is it filling?
Yes, it provides 3.4 grams of fiber per 100 grams. Fiber can help support fullness.
Is its glycemic index low?
Yes, its glycemic index is 35. That places it in the low-GI range.
Does baked green beans with flour and sunflower oil contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is baked green beans with flour and sunflower oil vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is it good for weight-loss diets?
At 96 calories per 100 grams, it can fit into a weight-loss diet with portion control. Whether it fits depends on your overall calorie and macro targets.
Is it processed or minimally processed?
It is classified as minimally processed. That means it is not considered an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.