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Baked Garlic Calories
Oven-roasted garlic, mellow and sweet flavor
CALORIES
GI
POTASSIUM
FIBER
Baked Garlic Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
30.2g
· 80%
Protein
6.4g
· 17%
Fat
0.5g
· 3%
Fiber
2.1g
Baked Garlic Vitamins & Minerals
Vitamins
B6
1.16mg · 68% DV
B1
0.22mg · 18% DV
Vitamin C
12mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Baked Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Garlic Contain Allergens?
No known major allergens
Which Diets Is Baked Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Garlic Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Baked Garlic
Baked Garlic — Frequently Asked Questions
How many calories are in baked garlic, and what are its macros?
Per 100g, baked garlic has 143 calories. It provides 6.4g protein, 30.2g carbs, 0.5g fat, and 2.1g fiber.
Is baked garlic suitable for keto and low-glycemic diets?
According to the provided data, baked garlic is compatible with keto diets. Its glycemic index is 30, which places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.