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Baked French fries with oil Calories
Oven-baked French fries with oil, lower fat than deep-fried
CALORIES
GI
POTASSIUM
FIBER
Baked French fries with oil Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27g
· 68%
Protein
2.5g
· 6%
Fat
4.5g
· 26%
Fiber
2.5g
Baked French fries with oil Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
350mg · 10% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Baked French fries with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked French fries with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked French fries with oil Contain Allergens?
No known major allergens
Which Diets Is Baked French fries with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked French fries with oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.