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Baked flourless zucchini fritter Calories
Flourless, oven-baked, and provides protein
CALORIES
GI
POTASSIUM
FIBER
Baked flourless zucchini fritter Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
3.8g
· 15%
Protein
7.2g
· 28%
Fat
6.7g
· 57%
Fiber
1.1g
Baked flourless zucchini fritter Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B5
0.56mg · 11% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
139mg · 20% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Baked flourless zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked flourless zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked flourless zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Baked flourless zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked flourless zucchini fritter Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Baked flourless zucchini fritter
Baked flourless zucchini fritter — Frequently Asked Questions
How many calories are in baked flourless zucchini fritters?
Baked flourless zucchini fritters contain 104 calories per 100 g.
How much protein is in flourless zucchini fritters?
A 100 g serving of baked flourless zucchini fritters provides 7.2 g of protein.
Are baked flourless zucchini fritters keto-friendly?
Yes. They are compatible with a keto diet and contain 3.8 g of carbohydrates per 100 g.
Are flourless zucchini fritters gluten-free?
Yes, baked flourless zucchini fritters are suitable for a gluten-free diet. Check product handling and ingredients if cross-contact is a concern.
What is the glycemic index of baked flourless zucchini fritters?
Their glycemic index is 15. This is considered a low GI value.
Can I eat baked flourless zucchini fritters on a diet?
They can fit into a balanced eating plan with portion awareness. Per 100 g, they provide 104 calories, 7.2 g protein, and 1.1 g fiber.
Are flourless zucchini fritters low in carbs?
They contain 3.8 g of carbohydrates per 100 g. This makes them a lower-carbohydrate vegetable-based option.
What allergens are in baked flourless zucchini fritters?
They contain eggs and dairy. They are not suitable for people with egg or dairy allergies.
How much fat is in baked flourless zucchini fritters?
Baked flourless zucchini fritters contain 6.7 g of fat per 100 g.
Do baked flourless zucchini fritters fit a Mediterranean diet?
Yes, they are compatible with Mediterranean, vegetarian, and flexitarian diets. They are also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.