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Baked fit oat zucchini fritter Calories
Fiber-rich, baked and light
CALORIES
GI
POTASSIUM
FIBER
Baked fit oat zucchini fritter Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.2g
· 42%
Protein
6.4g
· 26%
Fat
3.4g
· 32%
Fiber
2.3g
Baked fit oat zucchini fritter Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B2
0.16mg · 12% DV
B12
0.26µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Phosphorus
126mg · 18% DV
Magnesium
36mg · 9% DV
Baked fit oat zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked fit oat zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fit oat zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Baked fit oat zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked fit oat zucchini fritter Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Baked fit oat zucchini fritter
Baked fit oat zucchini fritter — Frequently Asked Questions
How many calories are in baked fit oat zucchini fritter?
Baked fit oat zucchini fritter contains 95 calories per 100g. The total calories will vary with portion size.
How much protein does baked fit oat zucchini fritter have?
It provides 6.4g protein per 100g. That can make it a useful protein-containing vegetable-based option.
Is baked fit oat zucchini fritter good for dieting?
At 95 calories per 100g and with minimal processing, it can fit into a calorie-conscious diet when portion size is managed. Overall suitability depends on your daily energy needs.
Is baked fit oat zucchini fritter healthy?
It is minimally processed and provides 2.3g fiber per 100g. It also offers a moderate balance of protein and fat, with 6.4g protein and 3.4g fat.
Is baked fit oat zucchini fritter high in carbs?
It contains 10.2g carbohydrates per 100g. Whether that is high depends on your total carb target and serving size.
Does baked fit oat zucchini fritter keep you full?
Its combination of protein, fiber, and fat may help support satiety. Per 100g, it contains 6.4g protein, 2.3g fiber, and 3.4g fat.
What is the glycemic index of baked fit oat zucchini fritter?
Its glycemic index is 45. This may be relevant for people monitoring glycemic impact.
Is baked fit oat zucchini fritter suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in baked fit oat zucchini fritter?
This food contains gluten and eggs. Anyone with these allergies should avoid it or check carefully before eating.
Is baked fit oat zucchini fritter lighter because it is baked instead of fried?
It is a baked, minimally processed option. It contains 3.4g fat per 100g, which may matter for people watching fat intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.