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Baked fat-free mushroom Calories
Low calorie, high fiber, fat-free, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Baked fat-free mushroom Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 48%
Protein
3.1g
· 45%
Fat
0.2g
· 7%
Fiber
1g
Baked fat-free mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Baked fat-free mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked fat-free mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked fat-free mushroom Contain Allergens?
No known major allergens
Which Diets Is Baked fat-free mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked fat-free mushroom Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baked fat-free mushroom
Baked fat-free mushroom — Frequently Asked Questions
How many calories are in fat-free baked mushrooms?
Fat-free baked mushrooms contain 22 calories per 100 g. They provide 3.1 g of protein and just 0.2 g of fat per 100 g.
Are fat-free baked mushrooms good for a low-glycemic diet?
Fat-free baked mushrooms have a glycemic index of 10, with 3.3 g of carbohydrates and 1 g of fiber per 100 g. They are compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.