1 piece (medium) of Baked fat-free garlic (5 g) has 7 calories. That works out to 140 calories per 100 g. It contains 1.5 g of carbs, 0.3 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Baked fat-free garlic Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

30.2g

· 11% DV

Protein

6.4g

· 13% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 17% · Fat 1%

Baked fat-free garlic Vitamins & Minerals

Vitamins

1.2mg · 71% DV

0.22mg · 18% DV

Vitamin C

16mg · 18% DV

0.8mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Selenium

14µg · 25% DV

Phosphorus

153mg · 22% DV

Calcium

181mg · 18% DV

How Nutritious Is Baked fat-free garlic?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked fat-free garlic Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked fat-free garlic

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked fat-free garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked fat-free garlic Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked fat-free garlic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked fat-free garlic Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Baked fat-free garlic

🧄vs🍅

Baked fat-free garlic vs Tomato122 kcal more per 100 g

→🧄vs🥗

Baked fat-free garlic vs Mixed Green Salad122 kcal more per 100 g

→🧄vs🫑

Baked fat-free garlic vs Red Pepper109 kcal more per 100 g

→🧄vs🥄

Baked fat-free garlic vs Boiled Beetroot96 kcal more per 100 g

→

Foods Similar to Baked fat-free garlic

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked fat-free garlic

How many calories are in baked fat-free garlic?

Baked fat-free garlic provides 140 calories per 100 g. The same amount contains 6.4 g of protein, 30.2 g of carbohydrates, and 0.2 g of fat.

Is baked fat-free garlic low glycemic?

Baked fat-free garlic has a glycemic index of 30, which is considered low. It contains 2.1 g of fiber per 100 g.

Have another question about Baked fat-free garlic?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026