1 serving (medium) of Baked endive (150 g) has 38 calories. That works out to 25 calories per 100 g. It contains 7.2 g of carbs, 1.8 g of protein, 0.3 g of fat and 4.5 g of fiber. Its 345 µg of Vitamin K covers 288% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Baked endive?

Baked endive is made by roasting endive heads, often halved, until their leaves soften. The vegetable has a mild bitterness that mellows in the oven, while the inner leaves turn tender and juicy. It can be prepared simply with a little oil and seasoning, or served as part of a more elaborate meal.

Endive is familiar in European cooking, including French and Belgian dishes, and baked versions work well as a side with roasted vegetables, grains or a main course. It is naturally low in calories and provides fibre; keeping added oil modest makes for a lighter plate. A squeeze of lemon can balance its gentle bitterness.

Baked endive Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 19% · Fat 7%

Baked endive Vitamins & Minerals

Vitamins

Vitamin K

230µg · 192% DV

Folate

115µg · 29% DV

Vitamin C

6.5mg · 7% DV

0.05mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

190mg · 6% DV

Phosphorus

26mg · 4% DV

Calcium

19mg · 2% DV

How Nutritious Is Baked endive?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked endive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked endive

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked endive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked endive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Baked endive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked endive Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Baked endive

🥬vs🍅

Baked endive vs Tomato7 kcal more per 100 g

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Baked endive vs Mixed Green Salad7 kcal more per 100 g

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Baked endive vs Red Pepper6 kcal fewer per 100 g

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Baked endive vs Boiled Beetroot19 kcal fewer per 100 g

→

Foods Similar to Baked endive

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Baked endive

What is baked endive, and how is it usually made?

Baked endive is endive cooked in the oven until tender, often with oil, seasoning, and a topping. For a classic gratin-style version, arrange the endives in a dish, cover them with béchamel and cheese, then bake until bubbling and browned.

Do you need to boil endive before making baked endive?

No, you do not have to boil endive before baking it. Smaller pieces can go straight into the oven; whole or thick endives may benefit from brief steaming or blanching first so the centres soften without overbrowning the outside.

How do you stop baked endive from turning watery?

To keep baked endive from becoming watery, dry the leaves thoroughly after washing and avoid crowding them in the baking dish. If you blanch endives first, drain and gently press out excess liquid before adding sauce or cheese.

Can you bake endive whole?

Yes, you can bake endive whole, especially when making an endive gratin. Trim the base and remove any damaged outer leaves, then arrange the heads in a dish; split particularly large ones so they cook evenly.

What cheese works best for baked endive?

Gruyère, Emmental, and Parmesan all work well with baked endive because they melt or brown nicely and complement its slight bitterness. For a milder topping, use mozzarella; add it toward the end so it does not release too much liquid.

Why does baked endive taste bitter?

Baked endive can taste bitter because bitterness is a natural feature of endive, especially in the firmer base and outer leaves. Trim the base, remove damaged leaves, and balance the flavor with a creamy sauce, cheese, or a little acidity.

What can you serve with baked endive?

Baked endive pairs well with roasted potatoes, grains, beans, or a simple green salad. A gratin-style dish also works as a side for roast chicken or fish, while a plant-based version can be served with lentils.

Can baked endive be made without béchamel?

Yes, baked endive can be made without béchamel. Coat it lightly with olive oil and herbs, or use tomato sauce, a dairy-free cream sauce, or a little stock; these options let the endive’s own flavor come through.

How long do baked endive leftovers keep?

Baked endive leftovers keep in a covered container in the refrigerator for a few days. Cool the dish promptly, and reheat only the portion you plan to eat; gratin toppings may soften during storage but will brown again in the oven.

Can you freeze baked endive?

You can freeze baked endive, but its leaves may become softer and release water after thawing. A cheese or béchamel topping can also change texture, so freezing is best for a cooked dish you will reheat thoroughly rather than for crisp results.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026