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Baked eggplant zucchini fry Calories
Source of fiber, potassium, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Baked eggplant zucchini fry Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
7.1g
· 30%
Protein
1.3g
· 6%
Fat
6.7g
· 64%
Fiber
2.8g
Baked eggplant zucchini fry Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
B6
0.16mg · 9% DV
Vitamin E
1.15mg · 8% DV
Folate
28µg · 7% DV
Minerals
Potassium ⭐
254mg · 7% DV
Sodium
120mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
18mg · 4% DV
Baked eggplant zucchini fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked eggplant zucchini fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked eggplant zucchini fry Contain Allergens?
No known major allergens
Which Diets Is Baked eggplant zucchini fry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked eggplant zucchini fry Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.35g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.