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Baked Eggplant with Pepper and Onion Calories
Light vegetable dish providing fiber, vitamin C, and potassium
CALORIES
GI
POTASSIUM
FIBER
Baked Eggplant with Pepper and Onion Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.6g
· 80%
Protein
1.2g
· 13%
Fat
0.3g
· 7%
Fiber
2.7g
Baked Eggplant with Pepper and Onion Vitamins & Minerals
Vitamins
Vitamin C
37mg · 41% DV
B6
0.18mg · 11% DV
Vitamin K
8µg · 7% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
250mg · 7% DV
Magnesium
16mg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
16mg · 2% DV
Baked Eggplant with Pepper and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Eggplant with Pepper and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Eggplant with Pepper and Onion Contain Allergens?
No known major allergens
Which Diets Is Baked Eggplant with Pepper and Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Eggplant with Pepper and Onion Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked Eggplant with Pepper and Onion
Baked Eggplant with Pepper and Onion — Frequently Asked Questions
How many calories are in baked eggplant with pepper and onion?
Baked eggplant with pepper and onion provides 35 calories per 100 g.
How much protein does baked eggplant with pepper and onion contain?
A 100 g serving contains 1.2 g of protein. It is a low-protein vegetable dish that can complement a balanced meal.
Is baked eggplant with pepper and onion high in carbohydrates?
It contains 7.6 g of carbohydrates per 100 g. This is a moderate carbohydrate amount for a vegetable-based dish.
Is baked eggplant with pepper and onion a good source of fiber?
It provides 2.7 g of fiber per 100 g. Its fiber content can contribute to the filling quality of a meal.
What is the glycemic index of baked eggplant with pepper and onion?
Its glycemic index is 20. This places it in the low-glycemic-index range.
Is baked eggplant with pepper and onion keto-friendly?
It is listed as compatible with a keto diet. Since it contains 7.6 g of carbohydrates per 100 g, it should still fit within an individual's daily carbohydrate target.
Is baked eggplant with pepper and onion vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is baked eggplant with pepper and onion low in fat?
Yes. It contains just 0.3 g of fat per 100 g, making it a very low-fat dish.
Can baked eggplant with pepper and onion fit into a weight-loss diet?
With 35 calories, 2.7 g of fiber, and 0.3 g of fat per 100 g, it can fit into a calorie-conscious eating plan. Overall intake depends on the portion eaten.
Is baked eggplant with pepper and onion minimally processed?
Yes, it is classified as minimally processed. It is a vegetable-based option with a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.